PLAY PODCASTS
How to Manage Your Energy Instead of Your Time
Episode 254

How to Manage Your Energy Instead of Your Time

You Are Not A Frog · Dr Rachel Morris | Burnout Podcast

January 20, 202546m 19s

Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

⭐️ Book Your FrogFest Ticket Now

[FREE Webinar] How to Lead Without Rescuing

Join Dr Rachel Morris and Dr Sarah Coope for a free 60-minute live webinar on Tuesday 21st April, 2026 at 19:30-20:30 BST OR Thursday 23rd April, 2026 at 13:00-14:00 BST

[FREE Webinar] How to Lead Without Rescuing