Positive Psychology 101: How to Tap into the Science of Optimizing + Actualizing (Intro)
You Are Heroic with Brian Johnson · Brian Johnson
March 18, 20167m 18s
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Show Notes
I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl + Csikszentmihalyi + Seligman + Dweck + Baumeister + Ben-Shahr + Oettingen + Segar + McGonigal. The Ideas: Actualizer + Choice + Flow + Virtues + Mindsets + Willpower + Optimalist + WOOP + Why + Stress.