PNTV - Toughness Training for Life by James E. Loehr
You Are Heroic with Brian Johnson · Brian Johnson
August 17, 201515m 52s
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Show Notes
Toughness. Jim Loehr tells us that cultivating our toughness is the essence of creating healthier, happier and more productive lives. And, in this great, old-school book (written in 1993), he shows us how to go about doing that. Big Ideas we explore in the Note include how toughening happens (key: adaptive stress!!), the importance of training recovery, ultradian rhythms and emotional phones ringing.