PNTV: The Procrastination Equation by Piers Steel
You Are Heroic with Brian Johnson · Brian Johnson
June 25, 202116m 37s
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Show Notes
Did you know there's an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this great book, Piers (a leading researcher on the science of motivation/procrastination) walks us thru the power of that equation.
Big Ideas we explore include: Mental Contrasting (and why it beats creative visualization), goal setting (3 scientific keys) and how to add a month of productivity to your year.