PNTV - The Power of Rest by Matthew Edlund, M.D.
You Are Heroic with Brian Johnson · Brian Johnson
August 15, 201510m 34s
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Show Notes
Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows us how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.