PNTV - The Art of Taking Action by Gregg Krech
You Are Heroic with Brian Johnson · Brian Johnson
August 17, 201513m 57s
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Show Notes
Greg Krech is one of the world’s leading teachers of Japanese psychology. This book integrates three core facets of the work he has done for the last 25+ years: Morita Therapy + kaizen + Naikan. Big Ideas we explore include understanding what is within our control and what is not (hint: thoughts and feelings are not; behaviors are), how to create momentum in your life and the importance of constant incremental improvement.