PNTV - Take a Nap, Change Your Life! by Sara Mednick
You Are Heroic with Brian Johnson · Brian Johnson
August 15, 201512m 4s
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Show Notes
Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a scientifically proven way to boost everything you want to boost. Leading scientist Sara Mednicks walks us thru the evolutionary functionality of naps and teaches us how to get our nap on and why we should. In the Note, we'll cover the basics and get you rockin' it like a nap ninja in no time.