PNTV - Spark The Revolutionary New Science of Exercise and the brain by John Ratey
You Are Heroic with Brian Johnson · Brian Johnson
August 14, 201513m 9s
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Show Notes
Exercise. At this stage—especially if you’ve read many of these Notes!—we KNOW it’s important. This book tells us WHY. John D. Ratey is a genius from the Harvard Medical School (well, technically he’s a Professor of Psychiatry there :) and his book is *packed* with goodness. If you’re looking to understand the “Revolutionary new science of exercise and the brain” then Spark is for you.