PNTV - Power Sleep by Dr. James B. Maas
You Are Heroic with Brian Johnson · Brian Johnson
August 15, 201511m 17s
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Show Notes
Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist, gives us the lowdown on how to optimize our sleep for peak performance. In the Note, we'll look at why sleep is so powerful, signs you're not getting enough of it, and some best practices on how to rock it. We'll add a few more zzz's to your zzz's!