PNTV - Mindfulness by Ellen Langer
You Are Heroic with Brian Johnson · Brian Johnson
August 17, 201512m 32s
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Show Notes
Ellen Langer is one of the world's leading researchers studying the science of well-being. This book was was published over 25 years ago—before the concept of “mindfulness” went mainstream. Ellen takes a Western scientific orientation to mindfulness (vis-a-vis an Eastern mystical) as she challenges us to overcome our mindless patterns, let go of false limits, focus on the process and notice all the wonders present in our lives.