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PNTV - Mind Gym by Gary Mack

PNTV - Mind Gym by Gary Mack

You Are Heroic with Brian Johnson · Brian Johnson

August 15, 201513m 14s

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Show Notes

We go to the gym to work out our bodies. But what about our minds? We need a mind gym!! This is one of the top books on mental training. Focused on athletes but we're all athletes in the bigger game of life. In this Note, we'll hit the mind gym hard--learning how to move beyond our perceived limits, manage pressure, build confidence and show up consistently.