PNTV: Learned Optimism by Martin Seligman (#8)
You Are Heroic with Brian Johnson · Brian Johnson
September 29, 202111m 14s
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Show Notes
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Learned Optimism by Martin Seligman. Optimism, optimism, optimism. If we want to live an extraordinary life, we've gotta develop our ability to shape our minds. In this episode, we're going to take a quick look at Martin Seligman's great book "Learned Optimism" and some science on how to get our optimism on! Hope you enjoy!