PNTV - Go Wild by John Ratey and Richard Manning
You Are Heroic with Brian Johnson · Brian Johnson
August 17, 201514m 36s
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Show Notes
Ready to go wild?! John Ratey, MD, and Richard Manning are here to give us the guidebook on how to make that happen! In the Note, we explore Big Ideas ranging from wild nutrition to getting out of bad moods, getting adequate sleep and pulling levers that will change our lives!