PNTV: Don't Just Sit There by Katy Bowman
You Are Heroic with Brian Johnson · Brian Johnson
June 29, 201614m 3s
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Show Notes
Katy Bowman is the world's leading biomechanist—helping us apply wisdom from that domain to optimizing our lives. This is a great, quick-reading, smart and funny look at how we can optimally transition from sitting all.day.long to creating a standing and dynamic (