Optimal Sleep 101: How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo (Intro)
You Are Heroic with Brian Johnson · Brian Johnson
June 12, 20167m 41s
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Show Notes
Sleep. It's the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night's of sleep to optimize your energy, mood and mojo. We'll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.