Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
You Are Heroic with Brian Johnson · Brian Johnson
August 21, 20166m 22s
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Show Notes
Movement. It's about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we'll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!