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Micro Class: Limbic-PFC Seesaw

Micro Class: Limbic-PFC Seesaw

You Are Heroic with Brian Johnson · Brian Johnson

March 23, 20166m 19s

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Show Notes

Did you know your limbic system (think: emotions) and prefrontal cortex (think: rational thoughts) act like a sort of seesaw? When one is up the other is down. Knowing this, we can use some tricks to stay cool under pressure. Here they are.