Meditation 101: How to Meditate without Moving to the Himalayas (Intro)
You Are Heroic with Brian Johnson · Brian Johnson
March 22, 20169m 9s
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Show Notes
Meditation. It's unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.