Interview: The Upside of Stress with Kelly McGonigal, Ph.D.
You Are Heroic with Brian Johnson · Brian Johnson
November 7, 201537m 33s
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Show Notes
If you've ever had stress in your life (hah!) and wondered how to deal with it more optimally, I think you'll love this. McGonigal tells us that how we THINK about stress plays a huge role in its affect on us and walks us thru the science behind it. Rather than try to get rid of stress (good luck with that!), we're much better off shifting our mindsets to embrace and use the stress wisely!