Interview: The New Science of Exercise with John Ratey, MD
You Are Heroic with Brian Johnson · Brian Johnson
October 14, 201531m 5s
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Show Notes
John Ratey is a Professor of Psychiatry at the Harvard Medical School and one of the world's leading authorities on the revolutionary new science of exercise. Join us for a discussion on how exercise boosts your creativity, reduces depression and is, essentially, like taking a little bit of Ritalin and a little bit of Prozac—it increases your focus + boosts your mood in powerful ways!