Interview - Self-Compassion with Kristin Neff
You Are Heroic with Brian Johnson · Brian Johnson
September 3, 201537m 12s
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Show Notes
Kristin Neff established self-compassion as a field of study almost a decade ago. In this interview, we'll explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!