+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness
You Are Heroic with Brian Johnson
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Show Notes
Today's Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-science-of-self-compassion
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