#1: How's your breathing? (It's more important than you may think!) (#2)
You Are Heroic with Brian Johnson · Brian Johnson
August 5, 202012m 51s
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Show Notes
This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here's a super-quick look at some core ideas from that class. Hope you find it helpful!!! Here's to having an awesome day, one Optimized breath at a time!! Remember: 1. Nose. 2. Belly. 3. Exhale!!