#1: Feeling a little less than awesome? Use the data!! (Here's how I am...) (#9)
You Are Heroic with Brian Johnson · Brian Johnson
August 12, 202013m 13s
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Show Notes
This morning I ran a little experiment and got out of bed a little earlier than I normally do. It's always fascinating to see the data from experiments and use it to get a little better! In this case: I really like 8 hours of sleep so, note to self: Be in bed for 9 hours and get that little extra bonus kick of REM, yo! Hope you enjoy and here's to crushing the fundamentals and making Today and awesome day!