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Show Notes
Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.
EPISODE HIGHLIGHTS:
- Rina’s experience with yoga as a child
- What is yoga nidra
- How devices impact our nervous system
- Neuroscience and different forms of rest
- A pocket version of yoga nidra
- A reading from Yoga Nidra Lullaby
EPISODE LINKS & RESOURCES:
Follow Rina Deshpande on Instagram @rinathepoet
Follow Rina the Poet on Facebook
Yoga Nidra Lullaby, can be purchased here
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe