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Show Notes
Maria Kirsten joins Mado for a fascinating and dynamic conversation about mental health and yoga including specific ways yoga teachers can support the mental health of their students in their classes.
Episode Highlights:
- The stigma of mental health and normalizing the full spectrum of experiences
- How social media helps and hinders mental health
- A definition of mental health and signs that indicate a healthy mental state
- Yoga as a tool for resilience and crisis
- Skills yoga teachers need to facilitate an experience for your students that supports mental health
- How cultivating your skills as a yoga teacher can help support your own mental health
Links & Resources
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