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Show Notes
Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation.
EPISODE HIGHLIGHTS:
- What you need to know before bringing self-massage into your classes
- Sequencing and how to teach a class or workshop with therapy balls
- Risks, cautions and contraindications associated with self-massage
- The difference between intensity and pain
- Self-massage as a tool to learn anatomy
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe