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Show Notes
Physical therapist and yoga teacher Libby Hinsley discusses the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes.
Highlights- The primary role of the psoas muscle (it’s probably not what you think)
- Symptoms of psoas dysfunction
- Two reasons why modern humans have more problems with the psoas than our ancestors
- How the psoas shapes the body
- Two neuromuscular principles for supporting the psoas to lengthen
- A formula for working with the psoas in yoga classes
- The problem with most anatomical cues and what you can do instead
Invitation for Inspired Action
Write a sequence using Libby’s psoas love formula. Who is your audience? Will they benefit from indirect strengthening or can you target the psoas major muscles directly?
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