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Show Notes
Healing comes when we turn toward our discomfort instead of away from it. Michelle Cassandra Johnson, author and social justice activist discusses the intersection of social justice and yoga and the importance of accepting emotional pain.
Episode Highlights:
- Barriers to dismantling racism and how to break them
- The hazard of bypassing and how to recognize it in yourself
- Ways that we can investigate the different layers of who we are
- How to accept imperfection
- Tools for approaching discomfort with openness
- Why your yoga practice is about checking IN not checking OUT
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