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Show Notes
Warm ups are an essential part of your yoga sequence - so how to you know if you are choosing the right poses? By listener request, I share my thoughts on the topic in this episode including:
- The two main purposes for warming up
- The kind of movement that is best for fulfilling these intentions
- How to choose warm up poses based on the more challenging poses you plan to teach later in the sequence.
- Why I think that most basic yoga poses are actually pretty complex - and how to prepare our students to get the most out of them.
- A simple guideline you can use for any class
- How to modify warm ups based on the population you teach
Email subscribers also have access to three short videos of warm up sequences that I use personally. Subscribe now to get access to this and other bonus content.