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Show Notes
Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits.
Episode Highlights:
- What it means to practice intuitive self care
- Examples of the different ways self care can look for different people
- The importance of making self care more accessible
- What “community care” is and how it supports self care
- Adapting our self-care to our ever-changing lives
- The role body literacy plays in intuitive self care
Links & Resources
Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
The Masterful Art of Self Care website and podcast