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Show Notes
Yoga therapist and Science of Yoga author, Ann Swanson, shares insights on the intersection of science and yoga including:
- Why yoga as an integrated practice is uniquely positioned to make an impact on human wellness.
- Her struggles integrating science and spirituality - and why she now feels they are inseparable.
- How to weave spirituality into your classes in a subtle and accessible manner.
- How to evaluate stated benefits and contraindications of specific poses
- What she thinks about inversions during menstruation - and the exact thought process that led her to that conclusion.
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