Episode 12
Prevent Wrist Injuries and Promote Wrist Health
August 2, 201823m 36s
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Show Notes
Mado shares some basic principles of how to take care of your wrists in a yoga class setting.
Highlights- Two major factors in how much load your wrists can handle
- The main reason that so many yoga students experience wrist pain
- My favorite modifications to allow students to participate in classes while still protecting sensitive wrists. (Bonus video download for subscribers)
- The exercises that I do regularly to support strength, mobility, and adaptability in my wrists.
Subscribe to my email list to watch the video showing my favorite wrist exercises and try them out! Then Let me know what you think on the Yoga Teacher Resource Facebook Group.