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Show Notes
How do you teach yoga during a crisis? Whether the crisis is personal or political, local or universal, what is the best way to show up for your students? This episode contains advice for yoga teachers on how to teach classes and serve your students during times of turmoil.
Episode Highlights:
- 7 tips for teaching during a crisis.
- How crisis can bring greater purpose and clarity
- What to do if you feel overwhelmed, confused, or uninspired
- The crucial importance of self care for yoga teachers during a crisis
- How our brain responds to stress and trauma
- The relationship between discomfort and growth
- How to mitigate our personal blindspots
Links & Resources
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Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
How to set up your own peer mastermind workshop
“5 Minute Relationship Repair” by Susan Campbell, PhD. and John Grey, PhD.
Layla Saad’s book “Me and White Supremacy”
More anti-racism resources (note - the links in this list are NOT affiliate links. They link to bookshop.com which donates a portion of sales to independent bookstores.)
Articles: 75 Things White People Can Do for Racial Justice
Books: Me and White Supremacy by Layla F Saad, White Fragility by Robin DeAngelo, How To Be An Antiracist by Ibram X. Kendi, So You Want to Talk About Race by Ijeoma Oluo
Movies: 13th