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Show Notes
Use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.
This episode originally aired on October 11th, 2018. Enjoy the replay!
Episode Highlights
- Why habit formation is a missing piece in most teacher trainings
- Destigmatizing the struggle to stay consistent and debunking the myth of the disciplined practitioner
- The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice
- 5 types of triggers how to strengthen their effect
- Ritual, accountability and small wins
Links & Resources
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The Power Of Habit by Charles Duhigg (Affiliate link)