How to Maintain Your Personal Practice as a Yoga Teacher
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Show Notes
Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent personal practice is crucial for embodied knowledge, confidence, and self-care. We all face obstacles to staying consistent like time management, life changes, and even burnout. Tune in to hear my perspective on how to overcome those obstacles and develop a sustainable personal yoga practice that nourishes your teaching and your life.
EPISODE HIGHLIGHTS:
00:00 Why many yoga teachers struggle to maintain their personal practice
01:05 Why a personal practice is essential for yoga teachers
02:18 Defining a personal practice
03:29 Benefits of a personal practice for yoga teachers
05:42 What a personal practice looks like
11:14 Overcoming obstacles to a consistent practice
14:32 Motivation and discipline
17:16 Adapting your practice to life changes
18:21 Evolving with your practice
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