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Boundaries, Perfectionism, and Burnout with Shar'ron Boren [On Air Coaching Call]
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Show Notes
Teaching yoga is a high-stress career that most people think is a cakewalk. Shar’ron is an experienced yoga teacher who moved from Santa Cruz, California to Waco, Texas during the pandemic. Since then, she’s been managing professional isolation, perfectionism, and people pleasing—and it’s led to major burnout. Our conversation delves into themes around boundaries, over-identification with your healing journey, and making your own support network as we explore what it takes to find balance and sustainability on this path.
EPISODE HIGHLIGHTS:
01:59 Starting Over as a Seasoned Teacher
03:55 Burnout and Perimenopause
04:42 Challenges of Running a Micro Studio
07:43 Dealing with Difficult People
09:01 People Pleasing and Boundaries
22:24 Feeling Alone in Leadership
23:35 The Importance of Collaboration
24:49 Creating a Supportive Community
30:56 Addressing Burnout and Boundaries
31:36 Can you over-identify with your Healing Journey?
39:03 Control, surrender, and teaching yoga as a path of growth
EPISODE LINKS & RESOURCES:
Follow Shar'ron on Instagram @myfunctionalyoga
Follow My Functional Yoga on Facebook
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe