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Show Notes
Learn effective practices for creating consistency and sustainable motivation through accountability. This mini training will support you to take inspired but imperfect action toward your goals.
Episode Highlights:
- How to tell you if you need accountability
- The neurobiology and benefits of accountability
- Support structures for discipline, willpower and self control
- 2 main types accountability and 3 sub-types
- Best practices for peer accountability groups
Links & Resources
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