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Show Notes
What’s the cost of avoiding your feelings? Taylor Wray opens up about facing fears as a form of self care, her journey through paralyzing perfectionism, and the hope we can provide by showing up imperfectly, in this honest conversation.
Episode Highlights:
- The dangers of putting yoga teachers on a pedestal
- Liberation through feeling fear and doing it anyway
- Practices to recognize and change your unhelpful thought patterns
- The power of taking action
- Tools for recovering perfectionists
Links & Resources
Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month.
Join the Yoga Teacher Resource Facebook Group
Follow YTR on Instagram @yoga.teacher.resource
The Yoga Teacher Circle Podcast
Mado’s episode on Taylor’s podcast - Imposter Syndrome and Prioritizing Your Personal Practice
Follow Taylor on Instagram @taylor_wrayyoga