Yoga Peacock Posture - Mayurasana
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
April 5, 20141m 14s
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Show Notes
This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. If you have wrist problems, please approach this posture with care. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.
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