Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
August 21, 20109m 33s
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Show Notes
Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hatha Yoga Asanas. More infos on international Internet Yoga Community http://my.yoga-vidya.org