Variations of Yoga Cat and Cow
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
November 15, 20142m 21s
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Show Notes
The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated by Katja. Speaker: Sita.
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