Variations of Yoga Bridge Posture
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
November 8, 20143m 15s
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Show Notes
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.
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