Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
February 11, 201210m 7s
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Show Notes
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany