Strengthen your Back with Yoga-Boat
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
January 9, 20103m 34s
Audio is streamed directly from the publisher (yoga-practice-video.podcaster.de) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/de/asana/boot.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc