Spinal Twist - Yoga Variations for Beginners and Advanced
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
July 10, 20105m 28s
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Show Notes
A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org