Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
June 26, 20102m 13s
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Show Notes
Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html