Siddhasana - the Perfect Meditation Pose
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
June 18, 20110m 15s
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Show Notes
Siddhasana, the "Perfect Pose", is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound - silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.