Laya Yoga Deep Relaxation Shavasana
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
February 13, 20109m 59s
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Show Notes
Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciting. This is more an instruction which you can follow immediately. You just need a floor where you can lie down... Demonstrated by Carlotta and Sirkka. Speaker: Sukadev Bretz, founder of Yoga Vidya Central Europe. http://my.yoga-vidya.org