Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama)
Yoga Practice Video - Yoga Vidya · Sukadev Bretz
November 12, 20088m 4s
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Show Notes
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en